Stress at the workplace is a problem that affects most people and can seriously affect physical and mental health.
However, there are various ways to manage and reduce stress.
One of the most effective ways is to take short breaks during the day to relax body and mind. These holidays can only be a short walk outside, a coffee with colleagues or just a few minutes stay in a quiet area.
Planning your tasks with priority can also help to avoid, load and block the feeling.
The use of relaxation techniques such as meditation or deep breathing is another effective way to reduce tensions and stress.
Physical activities such as yoga or light exercises can also help to deal with stress and improve the emotional state.
Stress management is an important part of mental and physical health. If you take care of yourself in this way, you can improve your borehole.
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